Back Pain - Tips To Help You Feel Better! In cases where back pain is idiopathic, a doctor cannot help a person with back pain by doing any more than offering a prescription or telling them to rest. The piece that follows offers some great ways to relive your back pain flares. Sleep on an adequately firm mattress that has the right amount of firmness. A mattress that is too soft will not a good idea for a sore back. While a firm mattress is more of the ideal, don't chose one like concrete, as this can produce more back pain as well. You may have to visit a number of stores and try out many mattresses in each store before finding the one that is appropriate for your needs. Read More : Obat Herbal Patah Tulang Lay down and lift your knees at a 90 degree angle to your hips.This position is comfortable way to sit and will reduce stress on your back. However, you should remain at whatever position is the most comfortable, as long as you are not twisting your spine.